Sharon is about turning your impossibles into possibilities, through being a change agent by identifying what is ‘right’ and ‘effective’ for YOU.  This website is a unique blend of services provided by Sharon McLaughlin that can assist YOU. Contact Sharon

Recent Reflections


Why an Accredited REHAB Trainer?

I love it.  As a 53yr old PT, whom has experienced various life accidents and injuries, I understand what it feels like to feel the loss of mobility, and to loose muscle mass due to life injury, and atrophy (muscle wasting) often due to over protection of the injured area, muscle imbalance, fears and concerns.  […]

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Protected: Spring into Spring

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Listen to YOUR body

Anyone that has attended a class with me, will have heard me say these words: “Listen to YOUR body”.  What does it mean?  It actually has a literal and a multidimensional meaning.  When you take the time to “listen to your body” you would never do anything with your body to cause it harm or […]

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